Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.
Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery.
Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.
Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines.
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Shipping:
Our standard delivery to a UK address is charged at £5.95 and you can expect your purchase(s) to arrive between 1-3 working days.
We use Dpd for all our deliveries. Orders placed after 2pm Thursday will not be delivered until the following Monday*.
Returns:
You may return your online order for a full refund within 14 calendar days of its receipt. Read our full Returns Policy
If you want to discuss this product with us email at info@whitecoco.co.uk or call:
Chelsea:
0207 352 0791
Hungerford:
01488 681241
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